Sunday, July 12, 2015

A letter to my teacher and former slave master, lust.

                  This post is somewhat personal but quite appropriate considering the list of readers.
   Dear Lust,
      In this letter I am informing you that our bonds are mostly severed and will soon be entirely dissolved, very soon. You have been my consistent companion for many years, but I have found you out. I have discovered your true identity.
       You are founded on a web of lies, the primary one being that I do not have ultimate control of my feelings and thus I must turn to something outside myself for occasional relief from reality. You have kept me in bondage for quite some time. You had me believe that not only could I not feel consistent satisfaction with loved ones, but that the only way to feel deeply was to engage in behaviors that sabotaged these relationships. "Nothing personal" was the script you taught me, "but this is the only way I could feel anything". You even taught me that people close to me, specifically my wife needed to understand and respect that.
         She was always the main focus of your attacks because she represented my deepest connection. But she actually is a real person. She never did understand or respect or even try to understand that mentality. You told me that because of her "belligerence, opposition, and disregard" for my needs that I had two choices.
     1) Harbor secrets that if only she was more understanding that I wouldn't have to keep from her.
     2) Kill my desire to feel anything. Resign myself to my fate of never getting to have what I want.

I chose number 2 almost every time I was faced with that choice. The fact that number 1 is a more serious issue was an excellent mask for you to continue to enslave me. You told me that I had a choice between bad and a WHOLE LOT WORSE. So I chose bad; I chose heartache; I chose lack and poverty. Over and over and over again I made that choice.
       I have gained much wisdom and continue to gain more; When this impoverished emotional state resurfaces, as it does on a fairly regular basis I now remind myself that to truly fuel lust, I must conclude that that emotional state is pervasive and enduring.
        Instead I assert that feeling emotionally impoverished is fleeting and diminishing while freedom, life, vitality, joy, peace are becoming my default emotions.
     Now where do I get the audacity to make such an assertion?
Alma 5: 10 asks that same question with slightly different wording.
10 And now I ask of you on what conditions are they saved? Yea, what grounds had they to hope for salvation? What is the cause of their being loosed from the bands of death, yea, and also the chains of hell?

Versus 7-10 give the full picture. It is because I choose to believe that I have the power to fundamentally alter my emotional disposition and because I humble myself before God and give him, voluntarily, my trust. I seek out others who are of my same heart in this regard and learn from them.

So, Lust:
I am free now. Farewell.

      

Monday, April 6, 2015

Conference Resolution

This is my new resolution, which I solidified and clarified while watching General Conference.
Feel my feelings.
These two verses I apply to my feelings:
Matthew 19:14
14 But T.H.E. said, aSuffer my inner child (which is mostly feelings), and forbid them not, to come unto me: for of such is the kingdom of heaven.

2 Nephi 26: 33
33 I ainvite them ball to ccome unto me and partake of my goodness; and I ddeny none that come unto me, energizing and drab, intense and mild, encouraging and disturbing; and I remember the fheathen; and all are alike unto me, because they are MY FEELINGS.

I AM REAL.

Wednesday, February 18, 2015

Perceptions

Melissa Armstrong​ and I had a discussion last night that was very eye opening. We discussed how much our perception of each other has been skewed the entire time we have known each other. Melissa stated that she has seen how happy I have been recently and that has made her realize that I have been mostly unhappy the whole time she has known me. I confirmed that I have been mostly unhappy and responded that I projected that unhappiness on to her.
What I am now coming to understand are invitations to create and maintain a happy family and home life I previously perceived to be willful, deliberate attempts to insult my intelligence and to erode my self-worth.
I'm not sure why I was inspired to share that here.

Anyway, my conclusion from this discussion is that there is an infinite depth of connection that is possible between husband and wife, and we are stepping into a whole new world of connection, gratification, and understanding that will bring an intense richness of joy that I never realized was possible in this life!

This clearer understanding confirms to me what Napoleon Hill said, "The only limitations we have are the ones we place on ourselves." I am on a journey of stepping beyond the limitations I have come to identify with and even name "I". I am redefining the word I into brilliant security, majestic power, undaunted courage, infinite wisdom, boundless charity!

Yes, yes my hope for a gloriously intimate, satisfying, nourishing, enlightening, passionate, elevating marriage is VERY VERY bright! Kindness begins with me.

Monday, December 1, 2014

Vulnerability and Authenticity

I would like to follow the lead of many of my courageous friends who are discussing the topic of vulnerability and authenticity. We so often feel the need to bury our pain and put all our energy into maintaining a facade which is partially real and partially imaginary. Certainly if we do not understand why we are hurting, these measures are necessary. Viktor Frankl (author of Man's Search for Meaning among many other priceless books) said "Suffering ceases to be suffering when we form a clear and precise picture of it". For my part, there was a time in my life when nearly every moment was spent in dread and agony. There was a time when I felt like screaming and crying at the sight of food because it meant the pain would continue and I was not willing to seriously consider the alternative to eating the food. Well, that is no longer the case. The cure? Vulnerability with people I trust (and that now includes myself!!). I used to believe that feelings were mysterious, incomprehensible, and unpredictable. No longer. I still have a lot of learning to do and must confess that I am not always at peace, but now the difference is that I know that something discernible inside me is causing the distress and that I will discover and change it! Suffering ceases to be suffering when we form a clear and precise picture of it. As I have explored my pain and sorrow; as I have shed conscious light on it, I have found the freedom to change it. :)
your friend,
I am free as I am authentic
I do not need anyone to do or not do anything to make me feel happy.
I am at choice to heal
I honor my truths and allow others to honor theirs.
I am truly free to act for myself, and not to be acted upon. This is made possible by the fact that I have taken full ownership of every choice I make (well mostly). God is not responsible for what I feel, think, say, or do, I am! My will is the one thing that I truly own and no one else, not even God.
-Ryan Scott Chickens Armstrong

Friday, October 17, 2014

At the risk of embarrassing my father in law, who is a dear friend of mine, I will write on this blog something he shared with me tonight. 

He shared that it has been pleasing and inspiring to watch me develop and become more bold.

Now I am grateful for that, I am grateful that he chose to respond with an open mind and heart.

That is encouraging to hear, but not surprising. I created that! I created that reality using the atonement of Jesus Christ by putting into my mind and heart over a long enough period of time that I am bold, deeply inspiring, and compelling.

Sunday, September 28, 2014

New Goal

Hi Everyone!
I will now post a goal that I have:
Earn $10,000 by November 7th.
My reason why is so that I can immediately sign up for the advanced mentoring course with Strongbrook to become a facilitator and also pay back my parents the money they lent to us.

Have I written nothing on this blog about Strongbrook's mentoring program??
It's been amazing! My life is better than it has ever been, better than I thought it could be in this mortal life. A lot of the difficulties I struggled with (such as feeling enthusiasm only rarely or being defensive and insecure, etc.), I truly believed were my lot to deal with for this life and only after passing on to the next would I be freed from them. I am feeling joy more and more often, not only that but passion! I love feeling passion! I am more and more patient with other people, especially Melissa, for I hear feedback as information now, without any emotions attached to it.

As Melissa put it, she went away to Toronto for 5 weeks and when she came back, she had a better marriage :).

So I performed miracles in my own life in the past few weeks with the help of this program and the guidance of my Heavenly Father! Essentially, I have had the opportunity to examine and unlearn unhealthy patterns that are of a telestial nature. So, I am inspired to become a facilitator in this course.

We are intent on being fully prepared to serve God in whatever way he wants us to; to build God's kingdom in any way we are called. Heavenly Father wants us to be wealthy socially, emotionally, spiritually, physically, financially, and mentally that we may be in the best position to bring about his eternal purposes and ours!

I also want to do this because I am sure that as I train to become a facilitator I will uncover more of my own limitations; as I face them and turn them around I will become more and more like my Savior Jesus Christ and feel a greater abundance of joy in my life continually.

I invite you to pray for me to achieve this goal. :)

Love,
-Ryan Scott Armstrong, promoter and emissary of empowerment.
Empowerment is my true passion!




Thursday, July 17, 2014

"I want to get rid of my bad feelings."

Vidalia just told me that, but first she told me this...

"It's my action to get rid of my bad feelings and bring in my nice nice feelings."

The she stated,

"I want to get rid of my bad feelings."

Then she told me,

"But I still get angry at myself."

I'm glad to hear her say some of this.  Part of me wants to know how much of what she's saying she understands...

Saturday, July 12, 2014

Dream Sharing

I want to capture here a pleasant exchange that Melissa, Vidalia, and I just had waking up. Vidalia's first words out of her mouth today were "But he's in his bumbo!" She denied dreaming about someone in a bumbo.
        My dream was that the Forensics unit of the Utah State Hospital was an oil rig in the ocean, far from any land. It was organized into four pillars, all closely connected. The very bottom decks belonged to the patients; the rooms were less than tidy. Patients did basic jobs for about 5-20 hours a week including vacuuming, serving food, cleaning tables, etc. much like they do in real life. Finally, in the middle decks there were bars that patients had access to all times of the day; they could roam around the oil rig freely. One even had a dog. Interesting dream.
        Vidalia's other dreams were that a caterpillar went in the water and opened his eyes underwater; he was very comfortable in the water. She also dreamt that lots and lots of friends came over to play. They were nice to her and then they went home. Then more friends came to visit and they were also nice to her.              It was a pleasant exchange!

In just a few hours Melissa and I will start our first mentoring session with Strongbrook. We are excited for the potential for growth and for shedding false beliefs of doubt and fear that hold us back and replacing them with better, healthier beliefs!

Tuesday, July 8, 2014

"I'm Melissa!"

Vidalia has started wearing my clothes all. the. time.  She gets dressed and then comes and shows me and says, "Hi!  I'm Melissa!"




Tuesday, July 1, 2014

Hand of The Lord

We've been frequently asking around the dinner table how we have seen the hand of The Lord in our lives that day.  This is what Vidalia said today,

"I just saw God not the hand of The Lord today.  And I like Jesus Christ, too.  Do you, too?"